Eating healthy on a budget is real and possible. If done properly the majority of families/individual can eat healthy within their budget. First off let’s define healthy eating. Healthy eating is the act of eating wholefoods, limiting one’s consumption of processed foods with a focus on quality and eating a well balanced diet of nutrient dense foods. It’s eating for wellbeing and nourishment.
Let’s get started! No more excuses! Below are a number of tips to help you stay on budget, while keeping health at the top of mind.
Finally, don’t over think it. Eating healthy is quite simple. Not all meals need to be culinary delights. Go back to basics by focusing on produce, whole grains, legumes and proper amounts of animal products (fish, eggs, poultry and meat) – not packaged pre-made cheap quality foods.
Dana Clark, CNHP, CHN, CHC owner or From the Roots Holistic,
Published in the Alive + Fit Magazine, Summer 2017 page 28
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
Please note some of the content is also posted to my steemit account @danaclark