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 Wellness Articles, Videos & Recipes

Hummus, my families Summer go to...

7/3/2017

 
The above video is a perfect base for oil free hummus you can play around with it and come up with wonderful different flavours.  Here are few of our favorites.
Jalapeno, Cilantro Lime Hummus
  • Follow the directions in the video and switch the lemon juice for lime
  • Add in some Cilantro leaves (2-3 or more depending on taste)
  • Add in a Jalapeno pepper
Dill Hummus
  • Again follow the video
  • Add in fresh dill or dried dill , lots to get that nice dill flavour going
Pumpkin Seed Oregano Hummus
  • Follow the video but switch the tahini up for pumpkin seed butter
  • Add in some fresh oregano or dried oregano to taste
  • Once blended top with pumpkin seeds.
Olive Hummus (Thanks Megan D.)
  • Follow the video but add in some of the juice from olives instead of some of the water.
  • Chop up some olives and top you hummus

​Be creative and share your hummus creations in the comments below!

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    Dana Clark, CNHP, CHN, CHC owner of From the Roots Holistic, 

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  • Home
  • About
    • Articles, Videos & Recipes
    • Dana
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  • Services
    • Nutritional & Herbal Consulting
    • Classes >
      • Classes
    • Wellness Programs >
      • Detox with a Nutritionist
      • Foundations
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    • Breastfeeding Support >
      • Breastfeeding Classes & Support
      • Local Breastfeeding Resources
    • Food Industry Consulting
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    • Aromatherapy & Botanical Line
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      • Green Beaver
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