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Our Crater's Cassie Tario wrote the following article featuring your's truly..... "Let’s start with the basics: what is an essential oil? For those of you who are not aware an essential oil is the concentrated natural oils found in plants extracted through a distillation process. What might this be used for? The list of things I use my essential oils for is never ending. Some examples are: room fresheners, steaming my floors, cleaning my counter tops, laundry, mouth wash, baths, topical treatments, and bug spray. Essential oils are a big part of my life and were integrated into my lifestyle years ago before I even had much knowledge on them. For someone like me who is very sensitive to chemical scents, essential oils provide me with a way to experience fragrances without the side effects I would normally get.... (continue reading the full article here) 
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My Ginger Miso dressing is by far my favorite dressing/sauce. It can be mixed into a bean salad, drizzled over a Buddha bowl, or used as a salad dressing. Not only does it taste awesome, it has the health benefits of ginger, garlic, tahini and miso, antioxidants, probiotics and has important minerals like calcium. What an amazing way to boost a salad right! Dana Clark, CNHP CHC CHN CLE
Question: I know you are holding a detox and I am on the fence, do we really need to detox doesn't our bodies do that naturally? Question: How many time's should I be eating during the day and when should I stop eating at night?  Ingredients:
Main: (Make’s 1 serving)
1 serving is 463 Calories, Nutrient Balance Score 71, Amino Acid Score 102 Dana Clark CNHP, CHC, CHN, CLE  Ingredients Main (makes 1 serving)
Dana Clark, CNHP, CHC, CHN, CLE Question: My 11-year-old son often gets a headache with a stiff neck. Any advice to help ease the symptoms when that happens? Or any ideas of why it is a reoccurring issue?  Ingredients: Main (makes 1 bowl)
Dana Clark CNHP, CHC, CHN, CLE Re-posted to my steemit account @danaclark Question 1: What essential oils are good for children who have a hard time unwinding and going to sleep? Can I use fractioned coconut oil and use a roller on their body? Question 2: What essential oils work well as a spray for prevention of lice in children? When you are crazy busy and need to feed little people quick…turn to guac, you can even get them to do most of the work. |
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
SteemitPlease note some of the content is also posted to my steemit account @danaclark
AuthorDana Clark, CNHP, CHN, CHC owner of From the Roots Holistic, Categories
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Preventative & Complementary Alternative Health Care - Holistic Nutrition - Herbal Medicine - Breastfeeding Support
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