Sushi Sans Crap:

Sushi can be an extremely healthy meal, however, many establishments use white rice, add sugars, add unhealthy sauces to their sushi, and deep fry some of their ingredients.  What is a sushi lover to do?   Let me help you, your family and friends make healthy whole food based sushi sans crap.  Sushi party time!  What do you get:
  • A Holistic Nutritionist with a love for sushi up 
  • The quality ingredients and tools needed to make whole food sushi
  • Fun, and food to enjoy and try.
 (Sushi is vegan, tips on working with fish will be discussed, however)
Fees:
  • Individual $100
  • Couples Bundle ($125)
  • Family Bundle (3-5) $50/person

Creamy Dairy Alternatives:

Have you gone dairy free?  Are you craving those creamy delicious sauces, dressings, and soups?  Well, this class is for you, let me introduce you to new ways to make those creamy rich comfort foods.  What you get:
  • A Nutritionist with a love of food
  • Learn to make 1 creamy dressing or dip
  • Learn to make 1 creamy sauce based meal or a creamy soup.
  • The ingredients to make the above
  • ​Fun, and food to enjoy
(This class is not recommended for those with nut allergies)
Fees:
  • Individual $100
  • Couples Bundle ($125)
  • Family Bundle (3-5) $50/person

Crap Free Bowls on the Go!

Are you struggling to find time to make healthy meals for you or your family?   During this class, I will teach you how to food prep for the next 3-4 days with ingredients suggestions to make a variety of healthy bowls.  Bowls are quick healthy items one can put together quickly and eat and go, or pack and go. 
What you get:
  • A creative Nutritionist
  • Food prep examples, ideas, and tips.
  • The art of bowl creating, from breakfast bowls to lunch or dinner bowls. 
  • Ingredients needed for this fun creative class
​Fees:
  • Individual $100
  • Couples Bundle ($125)
  • Family Bundle (3-5) $50/person
IMPORTANT
All classes are held within the booking parties private home, a professional kitchen is not provided.  Weekend bookings are charged an additional 10%.

Preventative & Complementary Alternative Health Care - Holistic Nutrition - Herbal Medicine - Breastfeeding Support