Welcome to Foundations to Wellness, with my knowledge as Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong foundation. During this 8 week, one on one program, we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play.
The Basic Package $375 (valued at $420)
8 - 30 min weekly private sessions
8 - Weekly emails with videos, recipes & other resources
Access to a secret Facebook group for peer support and much more.
Do it with your bestie!
Sometimes we want to do things with those who are closest to us and on the same journey. Register with a friend and save $ 50 each. Your 30-minute sessions will become a joint 60-minute session.
Not in Sudbury... Too busy... Work weird hours... Travel a lot...
This program can be done online for those who need flexibility with time and/or location.
Need more tools to help...
Take your experience further by adding on some wonderful tools.*
In home cooking class $100
Nutritionist Guided Shopping Trip value $80
Mini session check-in (15 min apt), continue with weekly, bi-weekly or monthly check-ins to keep yourself accountable or just for that extra support. $20/session