Welcome to Foundations to Wellness,  with my knowledge as a Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong supportive foundation.  During this 8 week, one on one program, we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play.
The Basic Package 
  • 8 - 30 min weekly private remote sessions  
  • 8 - Weekly emails with videos, recipes & other resources
  • Program booklet.
  • Access to my secret Facebook group for peer support and much more.​ ​
Program price $270 (valued at $370)

​Not in Sudbury?  Too busy? Work odd hours? Travel a lot?

This program is done remotely online (or over the phone)perfect for those who need flexibility with time and/or location. 
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Do it with your bestie!

Sometimes we want to do things with those who are closest to us and on the same journey. Register with a friend and save $ 50 each. Your 30-minute sessions will become a joint 60-minute sessions.
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Need more tools to help?

Take your experience further by adding on some wonderful tools.*
  • In home cooking class $75 (regular $100)  This option is currently unavailable due to COVID-19 restrictions
  • Nutritionist Guided Shopping Trip value $50 (regular $75) This option is currently unavailable due to COVID-19 restrictions.
  • Text/Phone/Email support for those questions or accountability support that are needed in between your private sessions $60 (value $120) This services is provided only for the duration of the program
  • Detox  added to the end of your program $50 (regular $100)
  • Mini session check-in (15 min apt), continue with weekly, bi-weekly or monthly check-ins to keep yourself accountable or just for that extra support. $15/session (regular $20)

My services may be covered under extended health benefits please check with your provider for coverage with a ​Registered Nutritional Counselor and/or Certified Natural Health Practitioner.  OTIP has covered my services in the past please check into nutritional services.
*Additional package discounts:10% off is applied to packages $450+, an additional 5% off is applied to packages of $600