Welcome to Foundations to Wellness,  with my knowledge as a Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong foundation.  During this 8 week, one on one program, we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play.
The Basic Package $375, (special offer until social distancing policies are no longer in place $325)
  • 8 - 30 min weekly private sessions  (all sessions are being held online or over the phone at the time being) 
  • 8 - Weekly emails with videos, recipes & other resources
  • Email/text/phone support
  • Program booklet.
  • Access to my secret Facebook group for peer support and much more.

Do it with your bestie!

Sometimes we want to do things with those who are closest to us and on the same journey. Register with a friend and save $ 50 each. Your 30-minute sessions will become a joint 60-minute sessions.
If you are into group sessions, check out the Zen Wellness program here.
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​Not in Sudbury?  Too busy? Work weird hours? Travel a lot?

This program can be done online (or over the phone) for those who need flexibility with time and/or location. 

Need more tools to help?

Take your experience further by adding on some wonderful tools.*
  • In home cooking class $90 (regular $100) This option is currently not available until COVID-19 restrictions are ended
  • Nutritionist Guided Shopping Trip value $60 (regular $75) This option is currently not available until COVID-19 restrictions are ended
  • Detox $90 (regular $100)
  • Mini session check-in (15 min apt), continue with weekly, bi-weekly or monthly check-ins to keep yourself accountable or just for that extra support. $20/session (regular $25)

My services may be covered under extended health benefits please check with your provider for coverage with a ​Registered Nutritional Counselor and/or Certified Natural Health Practitioner.  OTIP has covered my services in the past please check into nutritional services.
*Additional package discounts:10% off is applied to packages $450+, an additional 5% off is applied to packages of $600

Preventative & Complementary Alternative Health Care - Holistic Nutrition - Herbal Medicine - Breastfeeding Support