How I can help:

As a Holistic Nutritionist & Registered Nutritional Counselor I educate on healthy eating practices, rebuild healthy relationships with foods,  create individualized programs for clients, and prescribe specific nutritional protocols when needed.
​
As a Herbalist, I advise individuals in using herbs in a safe and effective manner. Whether it's to replace over the counter pharmaceuticals for gentler alternatives, or complement current treatments (while assessing for contraindications). 
 
As a Certified Natural Health Practitioner, I combine both modalities and compliment them with my background in holistic wellness and lifestyle practices.  Creating a well-rounded program that helps my clients reach personal wellness goals, and re-balance their health.

Individualized Consulting

General Consult
​Those seeking individualized one on one consulting with specific goals or health needs will require two initial intake appointments (45 minutes each).  Individuals are assessed during the first appointment, this information is used to create a plan of action or program that will help you in attaining your health goals and/or to re-balance your health.  The plan of action or program is presented during the second appointment, follow up appointments are recommended and may include some of the services listed below.
These consults are available for individuals seeking answers to general nutrition/herbal medicine questions such as:
  • General nutrition topics
  • General supplement questions
  • General herbal medicine questions/topics
  • Past client check-ins
These appointments are up to 30 minutes long.
Important:  If you are looking to lose weight, maintain a healthy weight, gain weight, clean up your diet, or just want to learn how to practice a healthy lifestyle...  I recommend considering my 8 week programs Foundations to Wellness 
Services & Fees
My services may be covered under extended health benefits please check with your provider for coverage with a Registered Nutritional Counselor and/or Certified Natural Health Practitioner.  OTIP has covered my services in the past please check into nutritional services.
As my own costs to run the business have gone up significantly, I will have start charging a higher price for some of my services, starting January 1st, 2022. 
Service
Online/Phone appointments
In-Home Appointments
Individualized Consulting, 2 initial appointments*
-1st appointment Health & Lifestyle Assessment
- 2nd appointment, plan of action and how to proceed. 
N.B:  Follow up appointments are generally recommended as part of this service. 
$130.00
$150.00
​General Consult/Follow up appointment (up to 30 minutes)
$40.00
Starting January 1st, 2022
​$50.00 
$50.00
Starting January 1st, 2022
​$60.00
Body Composition Measurements
N/A
Available for those booking in for General Consults/Follow up Appts or Individualized Consulting.
Remote support between appointments*
$60/month or 15/week
N/A
Detox
$100+
N/A
​​Meal Plans *
​ Click here to find out when meal plans are an appropriate approach to nutrition.
$50-$75
N/A
Shopping trip (up to 1 hr)*⚠️​
N/A
$75
Cooking class  (2hr session includes ingredients)*
N/A
$100
starting January 1st 
​$150.00
Food Sensitivity Testing/IgG food allergy (type III) testing
To find out more about testing and prices click here
same
*  These services are only available to those who are seeking individualized consulting.
​⚠️ Services currently suspended until further notice due to the ongoing and changing restriction associated with the Governments response to SARS-CoV-2.
​Prices are subject to change without notice