How I can help:

As a Holistic Nutritionist & Registered Nutritional Counselor I educate on healthy eating practices, rebuild healthy relationships with foods,  create individualized programs for clients, and prescribe specific nutritional protocols.
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As a Herbalist, I advise individuals in using herbs in a safe and effective manner. Whether it's to replace over the counter pharmaceuticals for gentler alternatives, complement current treatments, re-balance health, and/or reduce discomfort associated with chronic diseases. 
 
As a Certified Natural Health Practitioner, I combine both modalities and compliment them with my background in holistic wellness and lifestyle practices.  Creating a well-rounded program that helps my clients reach personal wellness goals, re-balance their health, and/or reduce discomfort associated with chronic diseases.

One on One Consulting

Basic Consult
​Those seeking individualized one on one consulting with specific goals or health needs will require two initial intake appointments (45 minutes each).  Individuals are assessed during the first appointment, this information is used to create a plan of action or program that will help you in attaining your health goals and/or to re-balance your health.  The plan of action or program is presented during the second appointment, follow up appointments are recommended and may include some of the services listed below.
Basic consults are available for individuals seeking answers to general nutrition/herbal medicine questions such as:
  • General nutrition topics
  • General supplement questions
  • General herbal medicine questions/topics
  • Past client check-ins
These appointments are up to 30 minutes long.
Important:  If you are looking to lose weight, maintain a healthy weight, gain weight, clean up your diet, or just want to learn how to practice a healthy lifestyle...  I recommend considering one of the following  two 8 week programs, Zen Wellness (group sessions) or Foundations to Wellness (private one on one sessions)
Services & Fees
My services may be covered under extended health benefits please check with your provider for coverage with a Registered Nutritional Counselor and/or Certified Natural Health Practitioner.  OTIP has covered my services in the past please check into nutritional services.
Service
In office appointments
Online/Phone appointments
One on One Consulting, 2 initial appointments
-1st appointment Health & Lifestyle History and Assessment
- 2nd appointment, plan of action and how to proceed. 
N.B:  Follow up appointments are generally part of any program created, see below for fees.
$150
$135.00
​General Consult/Follow up appointment (up to 30 minutes)
$50.00
$40
Body Composition Measruments
$25
Free for those doing General Consult/Follow up appts
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Detox
$100+
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​Meal Plans
$50-$75
n/a
Shopping trip or Kitchen cleanse (up to 1 hr)
$75
n/a
Cooking class  (2hr session includes ingredients)
$100
n/a
Food Sensitivity Testing/IgG food allergy (type III) testing
To find out more about testing and prices click here
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 Service discounts are available for Children under 12 yrs of age, retired Seniors, and individuals on a Disability Pension.
​Prices are subject to change without notice

Preventative & Complementary Alternative Health Care - Holistic Nutrition - Herbal Medicine - Breastfeeding Support